{"id":75,"date":"2021-08-07T18:38:21","date_gmt":"2021-08-07T13:08:21","guid":{"rendered":"https:\/\/10on10.io\/?p=75"},"modified":"2021-08-07T18:38:23","modified_gmt":"2021-08-07T13:08:23","slug":"what-to-know-about-teen-anxiety-and-depression","status":"publish","type":"post","link":"https:\/\/10on10.io\/?p=75","title":{"rendered":"What to know about teen anxiety and depression"},"content":{"rendered":"\n<p>Teen anxiety and depression are not medically different mental health conditions from adult anxiety and depression. However, the symptoms of these conditions may present differently in teenagers than they do in adults.<\/p>\n\n\n\n<p>This may be due to the different developmental and social challenges that teenagers typically face, such as hormonal changes, developing brains and bodies, and peer pressure.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323454\">Anxiety<\/a>&nbsp;and&nbsp;<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/8933\">depression<\/a>&nbsp;in teenagers have been linked to high levels of stress, a lower quality of life, and, in severe cases, suicide.<\/p>\n\n\n\n<p>According to the National Institute of Mental Health, around&nbsp;<a href=\"https:\/\/www.nimh.nih.gov\/health\/statistics\/major-depression\" target=\"_blank\" rel=\"noreferrer noopener\">3.2 million people<\/a>&nbsp;aged 12\u201317 years in the United States had at least one major depressive episode in 2017. This represents 13.3% of all teenagers in the U.S. People with depression&nbsp;<a href=\"https:\/\/www.nami.org\/Blogs\/NAMI-Blog\/February-2015\/Your-Teenager-Just-Moody-or-Something-More\" target=\"_blank\" rel=\"noreferrer noopener\">often also<\/a>&nbsp;have anxiety disorders.<\/p>\n\n\n\n<p>Keep reading to learn more about the causes of depression and anxiety in teenagers, some possible symptoms, advice for caregivers, and more.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a>Causes<\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/post.medicalnewstoday.com\/wp-content\/uploads\/sites\/3\/2021\/07\/GettyImages-1287443909_header-1024x575.jpg?w=1155&amp;h=1528\" alt=\"Teen with anxiety and depression.\"\/><figcaption>FatCamera\/Getty Images<\/figcaption><\/figure>\n\n\n\n<p>There are&nbsp;<a href=\"https:\/\/www.nami.org\/Blogs\/NAMI-Blog\/February-2015\/Your-Teenager-Just-Moody-or-Something-More\" target=\"_blank\" rel=\"noreferrer noopener\">many possible causes<\/a>&nbsp;of anxiety and depression in teenagers. These include:<\/p>\n\n\n\n<ul><li><strong>Genetics:&nbsp;<\/strong>Teenagers with a family history of mood or anxiety disorders may be at higher risk of developing them.<\/li><li><strong>Trauma:<\/strong>&nbsp;Teenagers with a history of trauma \u2014 such as sexual abuse, violence, or involvement in an accident \u2014 may be more likely to experience anxiety and depression.<strong><\/strong><\/li><li><strong>Environment:&nbsp;<\/strong>A teenager\u2019s social, school, and home environments can have an impact on their mental health. Difficulties such as abuse and neglect, divorce in the family, being bullied, poverty, learning disabilities, and struggling to fit in may all contribute to depression and anxiety.<\/li><li><strong>Differences in the brain:&nbsp;<\/strong>Teenagers\u2019 brains are structurally different than adults\u2019 brains. Changes in teenagers\u2019 brain circuits that are involved in responses to danger and rewards can&nbsp;<a href=\"https:\/\/mecp.springeropen.com\/articles\/10.1186\/s43045-020-00050-z\" target=\"_blank\" rel=\"noreferrer noopener\">increase stress levels<\/a>. Teenagers with depression and anxiety may also have different levels of neurotransmitters \u2014 such as&nbsp;<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/320637\">dopamine<\/a>,&nbsp;<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/232248\">serotonin<\/a>, and&nbsp;<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325485\">norepinephrine<\/a>&nbsp;\u2014 in their brains. These affect the regulation of moods and behavior.<\/li><li><strong>Substance misuse:&nbsp;<\/strong>Drug and alcohol misuse may affect teenagers\u2019 moods and lead to depression. They may turn to these substances to self-medicate their emotions.<\/li><li><strong>Stresses of puberty:<\/strong>&nbsp;Teenagers who are experiencing&nbsp;<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/156451\">puberty<\/a>&nbsp;may go through&nbsp;<a href=\"https:\/\/www.stanfordchildrens.org\/en\/topic\/default?id=understanding-teenage-depression-1-2220\" target=\"_blank\" rel=\"noreferrer noopener\">hormonal changes<\/a>&nbsp;that affect their mood and deal with the stresses of a changing body, which can make them feel different than their peers.<\/li><li><strong>Negative thought patterns:&nbsp;<\/strong>Depression and anxiety in teenagers may be linked to negative thought patterns. If teenagers have regular exposure to negative thinking \u2014 often from their parents \u2014 they&nbsp;<a href=\"https:\/\/digitalcollections.sit.edu\/cgi\/viewcontent.cgi?article=3834&amp;context=isp_collection\" target=\"_blank\" rel=\"noreferrer noopener\">may also develop<\/a>&nbsp;a negative worldview.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><a>Symptoms<\/a><\/h2>\n\n\n\n<p>It can be difficult for a parent or caregiver to differentiate between behavior that is a normal part of growing up and behavior that may indicate a mental health condition.<\/p>\n\n\n\n<p>If behavioral changes last for weeks or months, and if they interfere with a teenager\u2019s daily life, they may be symptoms of depression, anxiety, or both.<\/p>\n\n\n\n<p>If a teenager is presenting some of the following symptoms, they may be experiencing depression or anxiety:<\/p>\n\n\n\n<ul><li>They have low energy.<\/li><li>They have lost interest in things they used to enjoy.<\/li><li>They sleep too much or too little or seem constantly tired.<\/li><li>They have difficulty concentrating.<\/li><li>They are spending more and more time alone and avoiding social activities.<\/li><li>They diet excessively.<\/li><li>They engage in self-harm behaviors, such as cutting or burning their skin.<\/li><li>They drink alcohol, use drugs, or smoke.<\/li><li>They feel deep sadness or hopelessness.<\/li><li>They experience anxiety and panic.<\/li><li>They are often irritable and lash out.<\/li><li>They engage in risky or destructive behaviors, either alone or with friends.<\/li><li>They have suicidal thoughts.<\/li><\/ul>\n\n\n\n<p><a href=\"https:\/\/eb2.3lift.com\/pass?tl_clickthrough=true&amp;redir=https%3A%2F%2Fsin.creativecdn.com%2Fclicks%3Fid%3D20210807_Qdyq7RM5eO2l36TPNCfG%26tk%3Dc_qZidnNl4VXSwVTbWDnFgR_D-I9BK-9yyWNWA2RWoQZ-ZsuuUYJzT1rgOjtmagUMqhUyWAnq2X0g6GBiTCDaJoq2NqT4QG-7XBiSLppozh8MbLWLJfy42yhBHPyV7MauRIHlmmblhZ_zF9B5UhqQQzIIUw7a48LMUGSekXZ0bJL0baEXVSa5pIL37vXLXgSp_gJmOEQvCg3UPH9ZlPAR_3rHHOPafyyRtFrXy4OsyMmgEMOR-OPQtq5KsEf-P__ze-RvQD00TZBsipRgCPZPM-WcEyP6XcjrrVA7a7d4Q97wq5lEY7U9wE5NHa86WqZQkF2jFk91TDO3A5bmHbvcguVIjD14o9nOnePNEOw_G_V9Vt3WOUESu0o_WJnn_b4&amp;bc=0.151&amp;pr=0.113&amp;brid=38270&amp;bmid=6547&amp;biid=6323&amp;aid=149697623749914803430&amp;did=12288&amp;bcud=151&amp;sid=67916&amp;ts=1628341613&amp;cb=44998\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/eb2.3lift.com\/pass?tl_clickthrough=true&amp;redir=https%3A%2F%2Fsin.creativecdn.com%2Fclicks%3Fid%3D20210807_Qdyq7RM5eO2l36TPNCfG%26tk%3Dc_qZidnNl4VXSwVTbWDnFgR_D-I9BK-9yyWNWA2RWoQZ-ZsuuUYJzT1rgOjtmagUMqhUyWAnq2X0g6GBiTCDaJoq2NqT4QG-7XBiSLppozh8MbLWLJfy42yhBHPyV7MauRIHlmmblhZ_zF9B5UhqQQzIIUw7a48LMUGSekXZ0bJL0baEXVSa5pIL37vXLXgSp_gJmOEQvCg3UPH9ZlPAR_3rHHOPafyyRtFrXy4OsyMmgEMOR-OPQtq5KsEf-P__ze-RvQD00TZBsipRgCPZPM-WcEyP6XcjrrVA7a7d4Q97wq5lEY7U9wE5NHa86WqZQkF2jFk91TDO3A5bmHbvcguVIjD14o9nOnePNEOw_G_V9Vt3WOUESu0o_WJnn_b4&amp;bc=0.151&amp;pr=0.113&amp;brid=38270&amp;bmid=6547&amp;biid=6323&amp;aid=149697623749914803430&amp;did=12288&amp;bcud=151&amp;sid=67916&amp;ts=1628341613&amp;cb=44998\" target=\"_blank\" rel=\"noreferrer noopener\">Sponsored by&nbsp;RelianceDigital<\/a><a href=\"https:\/\/eb2.3lift.com\/pass?tl_clickthrough=true&amp;redir=https%3A%2F%2Fsin.creativecdn.com%2Fclicks%3Fid%3D20210807_Qdyq7RM5eO2l36TPNCfG%26tk%3Dc_qZidnNl4VXSwVTbWDnFgR_D-I9BK-9yyWNWA2RWoQZ-ZsuuUYJzT1rgOjtmagUMqhUyWAnq2X0g6GBiTCDaJoq2NqT4QG-7XBiSLppozh8MbLWLJfy42yhBHPyV7MauRIHlmmblhZ_zF9B5UhqQQzIIUw7a48LMUGSekXZ0bJL0baEXVSa5pIL37vXLXgSp_gJmOEQvCg3UPH9ZlPAR_3rHHOPafyyRtFrXy4OsyMmgEMOR-OPQtq5KsEf-P__ze-RvQD00TZBsipRgCPZPM-WcEyP6XcjrrVA7a7d4Q97wq5lEY7U9wE5NHa86WqZQkF2jFk91TDO3A5bmHbvcguVIjD14o9nOnePNEOw_G_V9Vt3WOUESu0o_WJnn_b4&amp;bc=0.151&amp;pr=0.113&amp;brid=38270&amp;bmid=6547&amp;biid=6323&amp;aid=149697623749914803430&amp;did=12288&amp;bcud=151&amp;sid=67916&amp;ts=1628341613&amp;cb=44998\" target=\"_blank\" rel=\"noreferrer noopener\">Mobiles &amp; Tablets &gt;&#8230;<\/a><a href=\"https:\/\/eb2.3lift.com\/pass?tl_clickthrough=true&amp;redir=https%3A%2F%2Fsin.creativecdn.com%2Fclicks%3Fid%3D20210807_Qdyq7RM5eO2l36TPNCfG%26tk%3Dc_qZidnNl4VXSwVTbWDnFgR_D-I9BK-9yyWNWA2RWoQZ-ZsuuUYJzT1rgOjtmagUMqhUyWAnq2X0g6GBiTCDaJoq2NqT4QG-7XBiSLppozh8MbLWLJfy42yhBHPyV7MauRIHlmmblhZ_zF9B5UhqQQzIIUw7a48LMUGSekXZ0bJL0baEXVSa5pIL37vXLXgSp_gJmOEQvCg3UPH9ZlPAR_3rHHOPafyyRtFrXy4OsyMmgEMOR-OPQtq5KsEf-P__ze-RvQD00TZBsipRgCPZPM-WcEyP6XcjrrVA7a7d4Q97wq5lEY7U9wE5NHa86WqZQkF2jFk91TDO3A5bmHbvcguVIjD14o9nOnePNEOw_G_V9Vt3WOUESu0o_WJnn_b4&amp;bc=0.151&amp;pr=0.113&amp;brid=38270&amp;bmid=6547&amp;biid=6323&amp;aid=149697623749914803430&amp;did=12288&amp;bcud=151&amp;sid=67916&amp;ts=1628341613&amp;cb=44998\" target=\"_blank\" rel=\"noreferrer noopener\">See More<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a>Diagnosis<\/a><\/h2>\n\n\n\n<p>A teenager can receive a full clinical diagnosis from a healthcare professional such as a doctor, psychologist, or psychiatrist.<\/p>\n\n\n\n<p>Certain medical concerns&nbsp;<a href=\"https:\/\/www.nami.org\/Blogs\/NAMI-Blog\/February-2015\/Your-Teenager-Just-Moody-or-Something-More\" target=\"_blank\" rel=\"noreferrer noopener\">can mimic<\/a>&nbsp;anxiety and depression. These include&nbsp;<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323196\">thyroid disorders<\/a>&nbsp;and&nbsp;<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323459\">substance use disorders<\/a>. For this reason, it is necessary to rule those out to obtain a proper diagnosis.<\/p>\n\n\n\n<p>The&nbsp;<a href=\"https:\/\/pediatrics.aappublications.org\/content\/141\/3\/e20174081\" target=\"_blank\" rel=\"noreferrer noopener\">American Academy of Pediatrics (AAP)<\/a>&nbsp;endorses a universal depression screening guideline for people aged 12 years and above. Healthcare professionals may use the AAP guidelines or adult guidelines for older teenagers.<\/p>\n\n\n\n<p>The doctor, psychologist, or psychiatrist will perform a psychological evaluation of the teenager by asking a series of questions about their behaviors, moods, and thoughts. They will also take into account the teenager\u2019s family history, peer relationships, and school performance.<\/p>\n\n\n\n<p>A teenager must meet the criteria outlined in the&nbsp;<em>Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition<\/em>&nbsp;to receive a diagnosis of anxiety or depression.ADVERTISEMENTExplore new calming exercises with Calm<\/p>\n\n\n\n<p>Manage your anxiety with the award-winning Calm app. Try a guided meditation, a sleep story, or stretches designed by experts to help you focus and relax. Start your free trial today.<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/activation.healthline.com\/api\/member-offers\/2424\/redirect?lp=466&amp;tc=120291&amp;subid2=\/articles\/teen-anxiety-and-depression&amp;subid=calm_mnt_mid_anxiety_3249&amp;correlationId=b9e38b62-dc33-4a34-b8ee-ce88366947ac\">START FREE TRIAL<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a>Treatment<\/a><\/h2>\n\n\n\n<p>A healthcare professional will treat a teenager\u2019s depression, anxiety, or both based on the severity of the condition. They may suggest psychotherapy (talk therapy), medication, or both.<\/p>\n\n\n\n<p>Usually, a combination of the two is the&nbsp;<a href=\"https:\/\/www.stanfordchildrens.org\/en\/topic\/default?id=understanding-teenage-depression-1-2220\" target=\"_blank\" rel=\"noreferrer noopener\">most effective<\/a>&nbsp;treatment. An&nbsp;<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/248320\">antidepressant<\/a>, or a combination of antidepressants, can help correct the chemical imbalance in the teenager\u2019s brain. Meanwhile, talk therapy may help combat negative thought patterns and behaviors.<\/p>\n\n\n\n<p>The&nbsp;<a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/fda-dont-leave-childhood-depression-untreated\" target=\"_blank\" rel=\"noreferrer noopener\">Food and Drug Administration (FDA)Trusted Source<\/a>&nbsp;has issued a warning that antidepressants may cause some children and teenagers to experience suicidal thoughts. The FDA has approved two drugs to treat depression in children:&nbsp;<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322413\">fluoxetine<\/a>&nbsp;(Prozac), for children aged 8 years and older, and&nbsp;<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/escitalopram-oral-tablet\">escitalopram<\/a>&nbsp;(Lexapro), for children aged 12 years and older.<\/p>\n\n\n\n<p>Experts state that they need more pediatric studies, as many antidepressants with approval for adults are not proven to work in children.<\/p>\n\n\n\n<p>The FDA requires that all antidepressants include a warning about the increased risk of suicidal thoughts and behaviors in children, adolescents, and young adults up to the age of 24 years.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a>Remedies<\/a><\/h2>\n\n\n\n<p>Aside from drug treatments and talk therapy, teenagers who are experiencing depression and anxiety may get some relief from:<\/p>\n\n\n\n<ul><li>exercising and staying active, even if it only involves a short daily walk<\/li><li>spending time with friends and family<\/li><li>breaking up large tasks into smaller, simpler, more manageable ones<\/li><li>trying to maintain a regular sleep schedule<\/li><li>eating a healthy diet<\/li><li>asking for help<\/li><\/ul>\n\n\n\n<p>Speaking with a support group may also help teenagers manage their depression or anxiety. Some organizations that offer help include:<\/p>\n\n\n\n<ul><li><a rel=\"noreferrer noopener\" href=\"https:\/\/teenlineonline.org\/\" target=\"_blank\">Teen Line<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/giveusthefloor.org\/\" target=\"_blank\">Give Us the Floor<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.dbsalliance.org\/\" target=\"_blank\">Depression and Bipolar Support Alliance<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.supportgroupscentral.com\/\" target=\"_blank\">Support Groups Central<\/a><\/li><\/ul>\n\n\n\n<p><a href=\"https:\/\/eb2.3lift.com\/pass?tl_clickthrough=true&amp;redir=https%3A%2F%2Fsin.creativecdn.com%2Fclicks%3Fid%3D20210807_dp8tcMlwC3xaCGdzaTQ8%26tk%3DqPNVtpgxhZLONP9xLhJs6346v7fJ4zFAkLT13fc8ouPf0-fe9bUUfF3lwgiVFWxhs0mwwFQAYCEaSrIbeKupbvqRbktgL6ZvYuhRJ65Fb3Y-F4SnXmUhlHdDSsqwwShf8npwZSSB0pqiKEbgLn1nibs_ewofe9wOPdbj0Hppcc6Gy0dMIofrNobjKOEp8GSTKz4dhwOa8S5DfxcQeHMTb4esb7c976VmcsZaP3lGi1QNXmZ3EulliGZDS7nnrMFdol0f2hKpyQww7So8FOLLVRo7QiBv7oZhXdTG4uURpi6DJ7I1wVNy1WscfpRLTaEiZsBth3EIftmrPJ8NcwBswGrWLALsh1-16L0C3Zd68hC830GFPJOfIOCQhKDmSCSt&amp;bc=0.154&amp;pr=0.115&amp;brid=38270&amp;bmid=6547&amp;biid=6323&amp;aid=24885105861567691480&amp;did=12288&amp;bcud=154&amp;sid=67916&amp;ts=1628341679&amp;cb=21438\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/eb2.3lift.com\/pass?tl_clickthrough=true&amp;redir=https%3A%2F%2Fsin.creativecdn.com%2Fclicks%3Fid%3D20210807_dp8tcMlwC3xaCGdzaTQ8%26tk%3DqPNVtpgxhZLONP9xLhJs6346v7fJ4zFAkLT13fc8ouPf0-fe9bUUfF3lwgiVFWxhs0mwwFQAYCEaSrIbeKupbvqRbktgL6ZvYuhRJ65Fb3Y-F4SnXmUhlHdDSsqwwShf8npwZSSB0pqiKEbgLn1nibs_ewofe9wOPdbj0Hppcc6Gy0dMIofrNobjKOEp8GSTKz4dhwOa8S5DfxcQeHMTb4esb7c976VmcsZaP3lGi1QNXmZ3EulliGZDS7nnrMFdol0f2hKpyQww7So8FOLLVRo7QiBv7oZhXdTG4uURpi6DJ7I1wVNy1WscfpRLTaEiZsBth3EIftmrPJ8NcwBswGrWLALsh1-16L0C3Zd68hC830GFPJOfIOCQhKDmSCSt&amp;bc=0.154&amp;pr=0.115&amp;brid=38270&amp;bmid=6547&amp;biid=6323&amp;aid=24885105861567691480&amp;did=12288&amp;bcud=154&amp;sid=67916&amp;ts=1628341679&amp;cb=21438\" target=\"_blank\" rel=\"noreferrer noopener\">Sponsored by&nbsp;RelianceDigital<\/a><a href=\"https:\/\/eb2.3lift.com\/pass?tl_clickthrough=true&amp;redir=https%3A%2F%2Fsin.creativecdn.com%2Fclicks%3Fid%3D20210807_dp8tcMlwC3xaCGdzaTQ8%26tk%3DqPNVtpgxhZLONP9xLhJs6346v7fJ4zFAkLT13fc8ouPf0-fe9bUUfF3lwgiVFWxhs0mwwFQAYCEaSrIbeKupbvqRbktgL6ZvYuhRJ65Fb3Y-F4SnXmUhlHdDSsqwwShf8npwZSSB0pqiKEbgLn1nibs_ewofe9wOPdbj0Hppcc6Gy0dMIofrNobjKOEp8GSTKz4dhwOa8S5DfxcQeHMTb4esb7c976VmcsZaP3lGi1QNXmZ3EulliGZDS7nnrMFdol0f2hKpyQww7So8FOLLVRo7QiBv7oZhXdTG4uURpi6DJ7I1wVNy1WscfpRLTaEiZsBth3EIftmrPJ8NcwBswGrWLALsh1-16L0C3Zd68hC830GFPJOfIOCQhKDmSCSt&amp;bc=0.154&amp;pr=0.115&amp;brid=38270&amp;bmid=6547&amp;biid=6323&amp;aid=24885105861567691480&amp;did=12288&amp;bcud=154&amp;sid=67916&amp;ts=1628341679&amp;cb=21438\" target=\"_blank\" rel=\"noreferrer noopener\">Mobiles &amp; Tablets &gt;&#8230;<\/a><a href=\"https:\/\/eb2.3lift.com\/pass?tl_clickthrough=true&amp;redir=https%3A%2F%2Fsin.creativecdn.com%2Fclicks%3Fid%3D20210807_dp8tcMlwC3xaCGdzaTQ8%26tk%3DqPNVtpgxhZLONP9xLhJs6346v7fJ4zFAkLT13fc8ouPf0-fe9bUUfF3lwgiVFWxhs0mwwFQAYCEaSrIbeKupbvqRbktgL6ZvYuhRJ65Fb3Y-F4SnXmUhlHdDSsqwwShf8npwZSSB0pqiKEbgLn1nibs_ewofe9wOPdbj0Hppcc6Gy0dMIofrNobjKOEp8GSTKz4dhwOa8S5DfxcQeHMTb4esb7c976VmcsZaP3lGi1QNXmZ3EulliGZDS7nnrMFdol0f2hKpyQww7So8FOLLVRo7QiBv7oZhXdTG4uURpi6DJ7I1wVNy1WscfpRLTaEiZsBth3EIftmrPJ8NcwBswGrWLALsh1-16L0C3Zd68hC830GFPJOfIOCQhKDmSCSt&amp;bc=0.154&amp;pr=0.115&amp;brid=38270&amp;bmid=6547&amp;biid=6323&amp;aid=24885105861567691480&amp;did=12288&amp;bcud=154&amp;sid=67916&amp;ts=1628341679&amp;cb=21438\" target=\"_blank\" rel=\"noreferrer noopener\">See More<\/a>MEDICAL NEWS TODAY NEWSLETTERKnowledge is power. Get our free daily newsletter.<\/p>\n\n\n\n<p>Dig deeper into the health topics you care about most. Subscribe to our facts-first newsletter today.Enter your emailSIGN UP NOW<\/p>\n\n\n\n<p>Your&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/privacy-policy\">privacy<\/a>&nbsp;is important to us<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a>Risk factors<\/a><\/h2>\n\n\n\n<p>Factors that may increase a teenager\u2019s risk of experiencing depression or anxiety include:<\/p>\n\n\n\n<ul><li>having difficulty adjusting socially<\/li><li>having a family history of depression and anxiety<\/li><li>having a lack of emotional support<\/li><li>being bullied in person or online<\/li><li>living in an abusive or violent home<\/li><li>experiencing a crisis, such as death or divorce in the family<\/li><li>experiencing past trauma<\/li><li>having a chronic illness<\/li><li>having difficulty with their sexual orientation or gender identity<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><a>Advice for caregivers<\/a><\/h2>\n\n\n\n<p>Parents or caregivers of teenagers who have depression, anxiety, or both can help them by viewing the condition as a serious matter that requires professional attention.<\/p>\n\n\n\n<p>They should help their teenagers find a therapist that they feel comfortable talking with and discuss a treatment program with a medical professional.<\/p>\n\n\n\n<p>Parents and caregivers can also try to encourage their teenagers to exercise, be social, schedule their activities into manageable chunks, and find an outlet for their emotions, such as a journal or support group.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a>Summary<\/a><\/h2>\n\n\n\n<p>There are many potential causes of depression and anxiety in teenagers. These include genetics, trauma, their environment, differences in the brain, substance misuse, the stress of puberty, and negative thought patterns.<\/p>\n\n\n\n<p>The symptoms of depression and anxiety in teenagers may include low energy, a lack of interest in things they used to enjoy, disrupted sleep, and feelings of hopelessness.<\/p>\n\n\n\n<p>The most effective treatment for depression and anxiety is usually a combination of talk therapy and medication.<\/p>\n\n\n\n<p>Aside from medical treatment, teenagers may be able to improve their symptoms by exercising, making large tasks more manageable, socializing, maintaining a regular sleep schedule, and asking for help.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Teen anxiety and depression are not medically different mental health conditions from adult anxiety and depression. However, the symptoms of these conditions may present differently in teenagers than they do in adults. This may be due to the different developmental and social challenges that teenagers typically face, such as hormonal changes, developing brains and bodies, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>What to know about teen anxiety and depression - 10on10<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/10on10.io\/?p=75\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"What to know about teen anxiety and depression - 10on10\" \/>\r\n<meta property=\"og:description\" content=\"Teen anxiety and depression are not medically different mental health conditions from adult anxiety and depression. 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